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A 100-day roadmap to sustainable weight loss and total health transformation.
Powered by Real Food and the Right Techniques.
Especially Designed for Pakistanis, Indians, and Bangladeshis living worldwide by a South Asian Health Coach, Nutrition & Weight Loss Consultant based in Toronto, Canada, who understands your culture, language, food, and lifestyle.
Tailored for both vegetarians and non-vegetarians.
Happy Clients
Years of Experience
Success Rate
Rating on Google
For Whom This Program Is Designed.
8 Core Reasons for Designing This Program.
What Is the Hidden Root Cause of Your Health Issues.
How You Can Fix the Root Cause — The 100-Day Healing Blueprint.
When Is the Right Time to Start.
Health Coach, Nutrition & Weight Loss Consultant Canada.
With 15+ years of global experience in nutrition, health management, and functional wellness, Muhammad has helped over 1,000 clients worldwide restore health naturally through real food and functional nutrition.
His Vision: To help 1 million people reverse metabolic disorders by 2040 — not through fad diets, but real food and sustainable lifestyle transformation.
Credentials: A Pharmacist with advanced studies in Human Physiology, Pharmacology, Biochemistry, Microbiology, Pathology & Medicinal Chemistry. Certified in Weight Loss, Gut Health & Clinical Nutrition | Double Master’s in Business & Health Management.
Discover how ordinary individuals achieved extraordinary health results through our natural, nutrition-first approach. From reversing chronic illnesses to shedding excess weight and regaining energy, these success stories prove that lasting change is possible—without medications, just real food and expert guidance.
Dear Shafqat
I am writing to express my heartfelt appreciation for the exceptional weight loss curriculum you furnished; crafted for me. Your expertise and dedication made a significant difference in my understanding of weight reduction theories in life-style journey from 134 kg to 90 kg in one year time.
Thanks to your guidance, I now feel much more confident and disciplined. The practical exercises and real-world examples you shared were particularly helpful in applying the concepts effectively. The improvements I’ve seen in my personality is basically direct result of your excellent command on subject.
I also want to acknowledge the time and effort you invested on me in preparing and delivering such a comprehensive training program. Your engaging style and willingness to address my questions made the learning experience both enjoyable and informative.
The skills and knowledge I gained from your training will undoubtedly benefit me in my weight reduction journey.
Once again, thank you for your invaluable contribution. Your passion for this lifestyle modification and your dedication is truly appreciated.
I'm 26 years old even at this age due to overeating and unhealthy diet I have come close to diabetes, high cholesterol and other diseases and after following Dr Shafqat's health plan and advices my weight it seems almost gone and my diabetics and cholesterol level again become normal even after I have 2 babies I have comes to turn the table and now it's like miracles that every issues seems gone.
Highly Highly Recommended.
Sir Shafqat is truly exceptional! He's so understanding and gives you all the time you need, making you feel like he's right there with you, facing your problems together. He listens to every detail, every concern, and every question.
The weight loss program is amazing, Sir Shafqat's approach is refreshing and effective. I've never met a nutritionist like him before, and I feel lucky to have him guiding me on my journey.
Health Kare 360 has changed the paradigm of living a healthy life in the most simplest and convenient way. Before starting the program I was suffering from the following ailments: Chronic Obstructive Sleep Apnea Fatty Liver Hypertension High Cholesterol level a Low Vitamin D levels High Blood sugar level and fasting Insulin.
In addition to that my weight was too high. Fortunately I got hooked up Mr Shafqat Ullah, renowned Nutritionist and weight loss consultant who changed the way I was living and changed all the numbers in such a short span of 3 months where I corrected all my lab and reduced 40 LBS for which I will be thankful to Mr Shafqatullah for the rest of my life. He is really been instrumental in giving me the real meaning of healthy life.
I recently completed a 3-month diet plan with Healthkare 360 and achieved significant weight loss results. Starting at 70.6 kg, I successfully reached 59 kg by the end of the program and have maintained a weight of 55 kg after one year.
I would like to extend my gratitude to Mr. Shafqat Ullah for his exceptional guidance and support throughout my journey. His motivation and encouragement helped me overcome challenges, and his ongoing support has been invaluable. I highly recommend Healthcare 360 to anyone seeking a weight loss solution. Their expertise and care have enabled me to adopt a healthier lifestyle, and I'm grateful for their service.
Dr. Shafqat (Health Care 360) has truly transformed my life, following his guidance, I’ve successfully lost 15 kg.
His consultancy helped me adopt a healthier lifestyle. Most importantly, my type 2 diabetes has now reversed.
I wasn't comfortable when my doctor suggested me to go on the medication for Blood sugar and Cholesterol. Incidently Shafqat's name came highly recommended by a friend and I consulted him. Long story short, with his protocol followed for 120 days (including some cheat days), my Blood sugar and Cholesterol both came down to within the range, astonishing my doctor too.
Thank you Shafqat. Only downside is that after following Shafqat's protocol, one might need a whole new wardrobe, except shoes lol.
Dr. Shafqat is an exceptional professional whose dedication to his patients is truly inspiring. Every interaction with him reflects a deep passion for making a difference in people's lives. His expertise is not only impressive but also deeply reassuring, creating a sense of trust from the very start.
What stands out most is his genuine care. He takes the time to listen, understand each person's unique situation, and offer guidance that is both thoughtful and compassionate. Grounded in the latest research and delivered with sincere empathy, Dr. Shafqat’s advice is always honest, practical, and full of heart. He is a trusted guide you can rely on with complete confidence. He is real hero and angel.
May Allah bless him best health and success.
Dr. Irum Naz
Head Oncology
CONSULTANT OBGYN
AESTHETIC PHYSICIAN
I’ve recently started my metabolic health journey with Mr. Shafqat, and I’m genuinely impressed by his depth of knowledge and the time he takes to truly listen. He explains the root causes of metabolic issues clearly and outlines how he plans to address them in collaboration with you.
What stands out the most is his dedication, he treats every patient with care and is always available to answer questions. I’m excited to continue this metabolic journey and look forward to seeing positive results.
I strongly endorse Shafqat as a nutritionist and weight loss consultant. His exceptional knowledge in managing Type 2 diabetes is noteworthy, and I have witnessed him positively impact the lives of numerous individuals in our community. His tailored approach and sincere concern for his clients truly set him apart. For anyone seeking expert advice in nutrition and weight management, Shafqat is unparalleled.
I am a 59 yr old diabetic, my sugar was out of control with A1C reaching 13, I was introduced to Dr Shafqat through a common friend, I started Shafqat sahab’s treatment, it’s been close to a year now and my A1C has dropped to 8, I am off insulin as Dr Shafqat recommended a C-peptide test which showed that my pancreas was making sufficient insulin, I am working hard to bring down the numbers to 5.5 to 6. I have been following the suggested diet and supplements intake and it’s working wonders, I am grateful to Dr Shafqat for being by my side through this difficult journey.
My name is Syed Akbar Shah. I am from Quetta. For some time, I had been suffering from anxiety, depression, and stomach-related issues, including IBS (Irritable Bowel Syndrome) and acid reflux. I myself belong to the medical field, so I consulted many doctors and tried various medications. However, through a friend, I came to know about Dr. Shafqat. After getting in touch with Dr. Shafqat, I realized that most of our problems are related to diet.
Dr. Shafqat gave me a diet plan, and after following it, Alhamdulillah, I became medicine-free. I am currently not taking any medication, and, Alhamdulillah, I have also lost 18 kilograms. I am truly thankful to Dr. Shafqat for this.
I had blood pressure issue since 2012. I was having regular medicine, doctor check-ups and lab tests but the blood pressure problem was not being solved. Then I came to know that Dr. Shafqat is an expert to treat such chronic metabolic diseases. Started his treatment in June 2024. Followed diet plan, supplements and all instructions. After 2 weeks of treatment start, I started reducing my blood pressure medication and by the end of 2nd month, I was completely off my BP medication. Indeed, it's great blessing to stay medicine-free and to find such a doctor who is competent enough and takes care of his patients a personal level.
Making long story shorter, my wife also had BP and excessive weight issues. She started treatment plan in Nov. 2024 with Dr. Shafqat's guidance, her blood pressure issue was solved within few days and now excessive weight, inflammation and body pains are stories of past.
This guy just do miracles all you have to believe him and do whatever he says and then you see results God Bless Him!
I am so glad to complete the 99 day course and successfully reversing insulin resistance, type 2 diabetes, fatty liver disease and hyper-triglycerides with 25 lb weight loss without taking any medication..
Highly recommend to join. This also help me to change eating habits and disciplines my lifestyle.
The Healthcare360 program, led by Mr. Shafqat, offers more than just nutritional advice; it encompasses a comprehensive approach to patient care, emphasizing personal responsibility and education in nutritional science. Mr. Shafqat provides tailored, confident support, enabling clients to effectively address health issues through nutrition.
I highly recommend him for anyone seeking to improve their health, as his guidance has helped me understand eating habits along with a noticeable enhancement in my immune system. While it may initially seem ambitious to assert that nutritional management can address underlying health issues, participating in his program proves to be an enriching experience, even if it requires some financial investment. Unlike many other nutritionists, he educates his clients on the science of nutritional management, fostering both healing and understanding.
Watch inspiring stories of transformation and lasting results from those who trusted the program.
Download Your Free E-Book
Discover the complete guide “Book – Three Nations One Solution” and start your journey to healing today. Simply provide your name and email to access the PDF instantly. Gain insights, strategies, and step-by-step guidance to transform your wellness journey — all in one comprehensive resource.
Book your Progress Call
Choose your 20-Minute slot below and continue your 100-Day Journey with expert guidance and support.
Price Per 20 minute session: 30 Canadian Dollars.
Everything you need to know about the 100-day health transformation program, answered clearly so you can get started with confidence.
One Body One Plan is a 5-hour pre-recorded program delivered in simple, easy-to-understand Urdu and Hindi. It provides a complete 100-day roadmap developed by Health Coach Mr. Muhammad Shafqat Ullah, based in Toronto, Canada. The program is structured into 5 modules and multiple short, easy sections that guide you toward sustainable weight loss and total health transformation — powered by real food and proven metabolic techniques.
This program is designed for South Asians worldwide — Pakistanis, Indians, and Bangladeshis — including students, professionals, working mothers, housewives, and seniors. It is especially helpful if you are dealing with:
Overweight or obesity, Prediabetes, Type 2 diabetes, or fatty liver, High blood pressure or high cholesterol, Weight gain due to PCOS, Hypothyroidism or thyroid-related weight gain, Gut issues like acidity, gas, bloating, or constipation, Weight gain due to Post-menopause hormonal changes, Weight re-gain after previous weight loss, Poor gym results despite consistent workouts, Stress-related weight gain or nutritional deficiencies, Poor sleep, low energy, sweet cravings, frequent hunger, low immunity, or brain fog.
If you relate to any of these challenges, this program can help you reset your metabolism, lose fat naturally, and feel your best again.
You can expect improvements such as melting stubborn fat, reaching your ideal weight naturally, stabilizing blood sugar, improving insulin sensitivity, healing fatty liver, normalizing blood pressure, lowering cholesterol, managing PCOS symptoms, supporting thyroid health, healing gut issues, balancing post-menopause hormones, maintaining long-term weight loss, reducing stress, correcting deficiencies, and achieving better sleep, higher energy, mental clarity, and sharper focus.
Note: Results may vary from person to person depending on individual health conditions and other factors.
Yes. The grocery lists, meal ideas, and techniques offer full options for both vegetarian and non-vegetarian lifestyles.
No. This program focuses on real food, smart combinations, and metabolic techniques — not calorie counting or crash dieting. Gym workouts are optional, not mandatory.
The recorded content totals about 5 hours in Urdu and Hindi. The full transformation plan spans approximately 100 days, divided into 5 clear phases. You watch the videos once, then follow the structured steps across the 100-day roadmap.
This program gives you easy meal plans made with normal, everyday foods that you already use at home. It works for both vegetarians and non-vegetarians. You will follow a 5-phase, 100-day plan that helps you lose fat, heal your gut, and fix your metabolism step by step. After each phase, you can get expert guidance to stay on track and achieve better results. You will also become part of a supportive global community where you can get motivation, ask questions, and share your progress. Plus, you will receive all future updates for free, without any extra cost.
Yes. Your purchase includes lifetime access to the program and all future updates.
Absolutely. Professional supervision is available at every stage of the program. You can book 20-minute guidance sessions for approximately 30 CAD (or the equivalent in your local currency).
The plan includes simple and practical strategies for people with demanding routines — including shift workers, frequent travellers, office professionals, and anyone with a busy lifestyle.
No. You must continue all prescribed medications unless your doctor advises otherwise. This is a whole-food-based lifestyle program and does not interfere with your medical treatment. Any medication changes should only be made by your own physician.
1. General Information Disclaimer
The information provided in this program — including all videos, written materials, communications, and consultations — is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or another qualified healthcare provider before making any changes to your diet, medications, supplements, or lifestyle.
